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Diet and Healthy Eating

Healthy Thanksgiving Alternatives

Ah, Thanksgiving — that time of year when we gather with family and friends to revel in each other’s company and indulge in some of our favorite foods. It’s also

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Benefits of Journaling for Seniors

You may remember keeping a journal in your youth to chronicle your life and write out your thoughts and feelings in a safe place. While most people associate journaling with

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Happy senior couple in love
General Health

Sexual Activity and Seniors

While it may not be a topic that most adult children of seniors want to think about, older adults can stay sexually active for as long as they are physically

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