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General Health

Coping with Seasonal Allergies

We’re all familiar with the signs. A fine layer of yellow dust on the sidewalks and on your car. Constant runny nose and sneezing, accompanied by itchy, watery eyes. When

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Grandmother hugging grandchilds during thanksgiving
Holiday Health

Tips For A Safe Thanksgiving Holiday

6 Tips For a COVID-Safe Thanksgiving As Thanksgiving Day approaches, this is normally a time of year when people start planning family get-togethers and lavish spreads of traditional Thanksgiving foods,

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Woman sitting on a couch
General Health

National Breast Cancer Awareness Month

Breast Cancer – A Disease of The Aging Every year, October is designated as Breast Cancer Awareness Month by the National Breast Cancer Foundation, marking it as a time to

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Senior doing yoga outside
Mental Health for Seniors

Managing Anxiety and Stress as We Age

The traditional view most people have when they think about retirement is that it sounds like a permanent vacation. For most adults, that seems like a far-off promise of a

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