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Diet and Healthy Eating

How To Read Nutrition Labels

Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk

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Men's Health

New Year, New Screenings

The start of 2022 represents new beginnings — a chance to start fresh, make new goals, and keep your body and mind healthy. In order to stay healthy, it’s important

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Mental Health for Seniors

How to Combat Seasonal Depression

If you’ve ever felt sad or down during certain times of the year, you may have what’s known as Seasonal Affective Disorder (SAD), more commonly known as the “winter blues”. 

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Woman sitting on a couch
General Health

National Breast Cancer Awareness Month

Breast Cancer – A Disease of The Aging Every year, October is designated as Breast Cancer Awareness Month by the National Breast Cancer Foundation, marking it as a time to

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