Memory changes can be concerning, especially when you’re unsure what they mean. Two terms you may hear frequently are dementia and Alzheimer’s disease. Although they are often used interchangeably, they do not mean the same thing.

What Is Dementia?

Dementia is a general term used to describe a decline in memory, thinking, reasoning, or other cognitive abilities that is significant enough to interfere with everyday life. It is not one specific disease.

There are several conditions that can cause dementia, and symptoms can vary depending on the cause. Memory problems are common, but dementia can also affect communication, judgment, problem-solving, behavior, and the ability to perform familiar tasks.

What Is Alzheimer’s Disease?

Alzheimer’s disease is a specific brain disease and the most common cause of dementia. It is progressive, meaning symptoms generally worsen over time.

Early symptoms often involve difficulty remembering newly learned information. As the disease progresses, a person may experience greater challenges with memory, communication, reasoning, orientation, and completing everyday activities.

A simple way to remember the difference is:

Dementia describes a group of symptoms. Alzheimer’s is a disease that can cause those symptoms.

Memory Changes Aren’t Always Dementia

Occasionally forgetting a name or misplacing your keys doesn’t necessarily mean you have dementia. Some changes in memory can occur with normal aging, while other memory problems may be associated with medications, sleep problems, nutritional deficiencies, depression, or other medical conditions.

What matters is recognizing changes from your normal abilities, particularly when they begin interfering with daily life.

When Should You Talk to Your Provider?

Consider speaking with your healthcare provider if you or someone close to you notices ongoing changes in memory, thinking, communication, judgment, or the ability to complete familiar tasks.

Rather than trying to determine the cause on your own, a healthcare provider can evaluate your symptoms, medical history, medications, and overall health to determine whether additional testing or evaluation may be appropriate.

Keep the Conversation Going

Brain health is an important part of healthy aging. Staying physically active, socially connected, mentally engaged, and proactive about your overall health can all be part of supporting your well-being as you age.

If you have concerns about memory or cognitive changes, talk with your Metro Health provider. Asking questions early is an important first step toward understanding what may be happening and determining the appropriate next steps.

Your brain health matters at every age.

Think beyond physical health. Wellness includes caring for your body, mind, and social well-being. Regular movement, nutritious meals, adequate sleep, preventive healthcare, and meaningful connections with others can all contribute to healthy aging.

Keep moving in ways you enjoy. Physical activity doesn’t have to mean going to a gym. Walking, gardening, dancing, stretching, or participating in a fitness class are all ways to incorporate more movement into your day. Choose activities that are appropriate for your health and abilities.

Stay socially connected. Spending time with friends and family, participating in community activities, learning something new, or joining a class can help you remain engaged and connected.

Don’t forget preventive care. Wellness also means staying on top of routine appointments, recommended screenings, medications, and conversations with your healthcare provider.

This National Wellness Month, choose one small thing you can do for yourself. Drink an extra glass of water, take a walk, call a friend, try a new activity, or schedule an appointment you’ve been putting off.

At Metro Health, we’re here to help you make wellness part of everyday life.

At Metro Health, we are committed to helping men stay healthy, informed, and proactive at every stage of life.

Why Men’s Health Matters

Many men tend to delay routine medical visits, often only seeking care when symptoms become serious. However, early detection and prevention are key to maintaining long-term health and independence.

Common conditions that affect men include:

• High blood pressure
• Heart disease
• Diabetes
• Prostate health concerns
• High cholesterol

The good news is that many of these conditions can be managed—or even prevented—with regular monitoring and the right care plan.

Know Your Numbers

One of the most important steps you can take is understanding your health baseline. This includes:

• Blood pressure
• Blood sugar levels
• Cholesterol levels
• Weight and body mass index

Tracking these numbers over time allows your healthcare provider to catch potential issues early and guide you toward healthier outcomes.

Simple Steps for Better Health

Taking charge of your well-being does not require major changes. Small, consistent habits can have a big impact:

• Stay physically active with regular movement
• Eat a balanced, nutrient-rich diet
• Stay hydrated
• Get enough sleep each night
• Manage stress effectively
• Avoid smoking and limit alcohol intake

These everyday choices support heart health, energy levels, and overall wellness.

The Importance of Regular Check-Ups

Even if you feel well, routine visits with your provider are essential. Preventative care helps identify risks early and ensures that your health stays on track.

If it has been a while since your last visit, Men’s Health Month is the perfect reminder to schedule an appointment and have an open conversation about your health goals.

Supporting the Men in Your Life

Men’s health is not just an individual effort—it is often supported by family members, caregivers, and loved ones. Encouraging the men in your life to prioritize their health can lead to better outcomes and a higher quality of life.

Take the First Step

Taking charge of your health starts with one simple step: paying attention and taking action.

At Metro Health, our team is here to support you with personalized care, guidance, and resources to help you stay healthy and active.

This June, make your health a priority—because prevention today leads to a stronger tomorrow.

1. Understanding Alzheimer’s: Early Signs and When to Seek Help

As we age, occasional forgetfulness is normal. However, when memory loss begins to interfere with daily activities, it may signal something more serious. Alzheimer’s disease is the most common cause of dementia, affecting memory, thinking, and behavior over time.

Early Signs May Include:

• Forgetting familiar names or places
• Difficulty completing routine tasks
• Misplacing items or getting lost
• Noticeable changes in mood or judgment

If you or someone you love notices these signs, it’s important to talk with a healthcare provider. At MetroHealth, our team provides compassionate evaluations and connections to community resources that can help.

Early detection allows families to plan ahead, explore treatment options, and maintain the best possible quality of life.

Take the first step: Ask your MetroHealth provider about free memory screenings available through our partnership with K2 Medical Research.

2. Caring for a Loved One with Alzheimer’s: Support for Caregivers

Caring for someone with Alzheimer’s is both an act of love and a challenge that can feel overwhelming. Many caregivers balance their own responsibilities while managing the evolving needs of a family member living with memory loss.

Tips for Caregivers:

• Establish a routine. Structure can reduce confusion and promote comfort.
• Seek community support. Joining a caregiver group can offer encouragement and practical advice.
• Prioritize self-care. Take breaks and maintain your own health to prevent burnout.
• Ask for help. Lean on healthcare professionals and available local resources.

At MetroHealth, we recognize the dedication of caregivers and the importance of their well-being. Through education, memory screenings, and partnership with K2 Medical Research, we provide families with guidance and access to tools that make a difference.

No one should have to face Alzheimer’s alone. Our team is here to help you every step of the way.

3. Brain Health After 60: Lifestyle Habits That Support Memory and Wellness

While there is no guaranteed way to prevent Alzheimer’s disease, research shows that maintaining a healthy lifestyle can help protect cognitive function and overall brain health.

Ways to Support Brain Health:

• Stay physically active. Regular exercise improves blood flow to the brain and body.
• Eat nutrient-rich foods. Focus on heart-healthy options such as fruits, vegetables, whole grains, fish, and nuts.
• Keep learning. Reading, puzzles, and new hobbies keep the brain stimulated.
• Stay socially connected. Engaging with others promotes emotional and mental health.
• Get quality sleep. Rest is essential for memory and brain repair.

MetroHealth, in partnership with K2 Medical Research, is proud to offer education, memory screenings, and clinical research opportunities focused on brain health and Alzheimer’s awareness.

To learn more about brain health programs or upcoming screenings, contact your local MetroHealth office at 407-803-4622.

National Walking Month, observed in May, encourages people to embrace the benefits of walking for their physical and mental health.

Walking is a simple yet effective form of exercise that can be enjoyed by people of all ages and fitness levels. It helps to improve cardiovascular health, strengthen muscles, maintain a healthy weight, and reduce the risk of chronic diseases like heart disease and diabetes.

Additionally, walking outdoors in nature can have positive effects on mental well-being by reducing stress, anxiety, and depression. Whether it’s a leisurely stroll in the park or a brisk walk around the neighborhood, National Walking Month reminds us to step outside and enjoy the many benefits of walking for our overall health and well-being.

Importance of Physical Activity

Staying active is crucial for maintaining strength, flexibility, and balance as we age. Regular physical activity helps prevent chronic diseases, supports mental health, and improves overall mobility.

• Aim for at least 150 minutes of moderate aerobic activity per week.
• Incorporate strength training to maintain muscle mass.
• Engage in balance exercises to reduce fall risk.

Nutrition for Healthy Aging

A well-balanced diet supports overall well-being and reduces the risk of age-related health conditions.

• Eat a variety of fruits, vegetables, whole grains, and lean proteins.
• Stay hydrated and limit processed foods, saturated fats, and added sugars.
• Ensure adequate intake of calcium and vitamin D for bone health.

Mental Health and Cognitive Wellness

Keeping your brain engaged and managing stress are essential for cognitive and emotional well-being.

• Challenge your mind with puzzles, reading, and learning new skills.
• Engage in social activities to reduce loneliness and depression.
• Practice stress management techniques like meditation, yoga, or deep breathing.

Regular Health Screenings

Preventive healthcare plays a vital role in healthy aging. Regular screenings help detect potential health issues early.

• Schedule routine check-ups and screenings for blood pressure, cholesterol, diabetes, and cancer.
• Stay up to date with immunizations, including flu, pneumonia, and shingles vaccines.

Preventing Falls

Falls are one of the leading causes of injury in older adults. Taking precautions can help maintain independence and prevent accidents.

• Keep your home free of tripping hazards such as loose rugs and poor lighting.
• Participate in balance and strength exercises to enhance stability.

Staying Socially Active

Social connections improve mental health, emotional well-being, and longevity.

• Engage in hobbies, volunteer work, or local clubs.
• Stay connected with family, friends, and community.
• Social interaction has been linked to improved cognitive function and emotional wellness.

Managing Chronic Conditions

Chronic conditions like diabetes, heart disease, and arthritis require ongoing management.

• Work closely with your healthcare provider to monitor and manage conditions.
• Take medications as prescribed and follow recommended treatment plans.
• Lifestyle changes, including healthy eating and exercise, can improve symptoms and overall well-being.

Sleep and Rest

Quality sleep is essential for overall health and energy levels.

• Aim for 7-9 hours of sleep each night.
• Maintain a consistent sleep schedule and create a comfortable sleep environment.
• Avoid large meals and caffeine before bedtime to improve sleep quality.

Small Steps, Big Impact

Healthy aging is about taking small, consistent steps to prioritize physical health, mental wellness, and meaningful social connections. By making mindful lifestyle choices, you can enhance your quality of life and continue to thrive at any age.

Your health is your greatest asset—invest in it today!

Why Nutrition Matters

Eating a nutrient-rich diet can:

• Boost energy levels by providing essential vitamins and minerals.
• Support heart health by reducing cholesterol and blood pressure risks.
• Strengthen the immune system to fight off illnesses.
• Aid in digestion and gut health by incorporating fiber-rich foods.
• Help maintain a healthy weight by balancing portions and mindful eating.

Building a Balanced Plate

A well-balanced diet includes:

• Fruits & Vegetables: Aim for a variety of colors to maximize nutrients.
• Whole Grains: Choose brown rice, quinoa, and whole wheat over refined grains.
• Lean Proteins: Incorporate fish, poultry, beans, and nuts into your meals.
• Healthy Fats: Opt for avocado, nuts, seeds, and olive oil instead of trans fats.
• Hydration: Drink plenty of water and limit sugary beverages.

Smart Eating Habits

• Plan Your Meals: Preparing balanced meals ahead of time prevents unhealthy choices.
• Read Nutrition Labels: Understanding ingredients helps you avoid hidden sugars and sodium.
• Practice Portion Control: Eating the right portions can help manage weight and prevent overeating.
• Enjoy Mindful Eating: Savoring each bite allows better digestion and appreciation of food.

Join Us for Nutrition Classes at MetroHealth

In celebration of National Nutrition Month, MetroHealth is offering FREE Nutrition Classes throughout March at our Apopka and East Orlando locations. These classes will provide practical tips on meal planning, label reading, and making healthier food choices.

📅 Upcoming Nutrition Classes: 📍 MetroHealth of Apopka – 12:00 PM – 12:30 PM

• March 20, 2025
• April 17, 2025
• May 15, 2025

📍 MetroHealth of East Orlando – 1:00 PM – 1:30 PM

• March 18, 2025
• April 22, 2025
• May 6, 2025

📞 RSVP today! Call 407-803-4622 to reserve your spot.

Eating well doesn’t have to be complicated—small, mindful changes can lead to lifelong health benefits. Let’s make nutrition a priority this month and beyond!

It’s a common misunderstanding that dementia is the same as Alzheimer’s disease. In fact, the two terms are sometimes used interchangeably, as if they are the same. However, understanding the difference is an important distinction. Indeed, Alzheimer’s disease is the most common form of dementia, making up between 60 and 80 percent of all diagnosed cases.

Dementia is a broad term that covers a decline in mental ability that is so severe, it interferes with daily activities. Alzheimer’s disease, on the other hand, is a specific disease of the brain that causes dementia. There are, however, many types of dementia, with Alzheimer’s being one of them.

Dementia defined

Dementia is a term that describes a group of cognitive symptoms that may include a decline in memory, reasoning skills, or other thinking capabilities. It’s caused by damage to brain cells, impairing the ability to communicate, which in turn affects thinking, behavior, and feelings.

Although it primarily affects people over 60 years of age, it is not considered a normal part of aging, with only an estimated 5 to 7 percent of people over age 60 worldwide developing the condition.

In addition to Alzheimer’s, dementia can be caused by chronic high blood pressure, a condition known as vascular dementia. Frontotemporal dementia, which occurs in the frontotemporal region of the brain, is another form of dementia, along with loss of brain function from Parkinson’s disease and prolonged alcohol abuse.

To diagnose dementia, a physician must find that the patient has two or three declining cognitive functions, which may include memory problems, impaired language, disorganized thinking, or disorientation.

What is Alzheimer’s disease?

Alzheimer’s is a specific disease of the brain that gradually and permanently destroys memory and thinking skills. As it progresses, it robs the patient of the ability to perform even the simplest of tasks. It is caused by complex physiological changes, including a buildup of amyloid proteins that forms plaques in the brain, leading to cell damage.

The most common symptom of Alzheimer’s, which is often first noticed by family, is trouble remembering new information. This is because the disease tends to impact the region of the brain that controls learning first. As it advances, the symptoms get worse and may include confusion, disorientation, and changes in mood and behavior. Eventually, even the most basic tasks – such as walking, speaking, and even swallowing – become difficult.

It’s impossible to diagnose Alzheimer’s disease with absolute certainty because no definitive test exists, so doctors typically rely on observation of the patient and ruling out other forms of dementia. This type of diagnosis is accurate between 85 and 90 percent of the time, but a firm diagnosis is usually only confirmed with an autopsy.

A recent development in diagnosing Alzheimer’s disease is a PET scan that is proven to be about 95 percent accurate. However, it’s rarely recommended unless the patient has atypical symptoms and it’s needed to confirm the diagnosis.

Despite the difficulty and complexity of getting a correct diagnosis, it is an important step. Without a correct diagnosis, it’s impossible for physicians to prescribe the right medications and remedies. For example, if your physician knows you have Alzheimer’s, as opposed to some other form of dementia, he or she might prescribe a cognition-enhancing drug instead of an antidepressant. Plus, you may be eligible to participate in clinical trials for Alzheimer’s patients only.

Treatment

Early diagnosis of any form of dementia, including Alzheimer’s disease, is important. While there are no treatments that can cure or reverse the progression of the disease, there are ways to slow it down, so see your physician if you notice any symptoms of dementia.

get your free screening at metro health!

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In the U.S., food prices have gone up by a staggering 10.8% in the past year — the largest increase in 40 years. The cost of dining out has risen by 7.2%, and many Americans are feeling the squeeze on their wallets. 

Food price increases affect seniors

Retired seniors living on a fixed budget are especially impacted by the rising cost of food. Over 15 million older adults aged 65+ are financially insecure, living at or below 200% of the federal poverty level. 

With food costs spiking higher than ever, many seniors are put into an impossible situation: choosing between food on the table, medications or other essentials. A survey conducted in 2021 by the Senior Citizens League found that 25% of respondents have skipped meals due to rising costs. About 19% of respondents have visited a food pantry and/or applied for Supplemental Nutrition Assistance Program (SNAP) in the past year and 10% have gone back to work due to financial concerns. 

The impact of food insecurity for seniors

A healthy, nutritious diet is essential for optimal health and wellbeing. If you’re skipping meals or eating foods with little nutritional content, it can have a major impact on your health. Studies show that older adults who do not have access to healthy foods are at a higher risk of developing mental and physical health conditions, such as diabetes, depression, high blood pressure, asthma and gum disease. 

Eating three nutritious meals a day can help maintain your physical and mental health. If the high cost of food is preventing you from accessing the foods you need to support your health, there are many senior food programs available to help you get the nutrients you need. 

Food support for seniors

There are many senior food programs that provide meals, foods and nutritional education. The following programs are available to older adults ages 60 and over: 

Commodity Supplemental Food Program

The Commodity Supplemental Food Program (CSFP) distributes food packages and nutritional information to low-income older adults. The program educates recipients on how to prepare and eat nutritious meals to support their health. While the food packages do not provide enough to complete a healthy diet, the foods included do provide nutrients that support older adults’ health. 

Supplemental Nutrition Assistance Program (SNAP)

The Supplemental Nutrition Assistance Program (SNAP), formerly known as “food stamps,” is a federal anti-hunger program that provides financial assistance to individuals and families so they can buy healthy foods. Nearly 5 million older adults receive SNAP benefits, helping many seniors stretch their budgets and use money that would’ve been spent on food on other essential needs, such as medications and utilities. Funds may be used to purchase food staples, including meat, poultry and fish, dairy, breads and cereals, plants and certain snack foods. 

Seniors Farmers’ Market Nutrition Program (SFMNP) 

The Seniors Farmers’ Market Nutrition Program provides low-income seniors with access to locally grown produce, honey and herbs. The program provides seniors with coupons that can be exchanged for foods and other edible goods at farmers’ markets, roadside produce stands and community-supported agriculture programs. You must be 60 or older and have a household income no higher than 185% above the federal poverty line to be eligible. 

Meals on Wheels America

Meals on Wheels is a non-profit organization that operates throughout the country, providing nutritious meals, a quick safety check and visit to homebound seniors. Some communities offer additional services, such as pet food delivery, home repair services and transportation. The organization serves over 2.4 million seniors each year. While the program primarily serves older adults who have financial or physical challenges, each community has its own eligibility requirements. To request meals for yourself, click here to find your local community program. 

Senior mobile pantries

Many communities offer senior mobile pantries that bring free food and groceries to local churches, schools, community centers and shopping centers. They typically serve areas where there are no nearby grocery stores or other food pantries. Mobile pantry trucks typically operate on a schedule and visit a community weekly or monthly, depending on the program. Many senior mobile pantries provide meat, fruits and vegetables, dairy, bread and ingredients to make easily prepared meals. Others provide pre-packaged grocery food boxes full of nutritious foods, and some offer personal care items, such as soap and toothpaste. 

Food banks

Food banks can be found in most communities throughout the United States. Most are non-profit, charitable organizations that distribute food to those who struggle to purchase healthy foods. MetroHealth’s food pantry is available in our Apopka Access Center. The Feeding America website allows users to search by zip code to find the nearest food bank. If the nearest food bank is too far for you to travel, it may be worth calling the closest one to ask for information about a program closer to you or inquire about delivery options. 

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during certain times of the year, usually in the winter months. Understanding this condition is crucial for both those affected and their loved ones, as it can significantly impact daily life.

Coping Strategies

Light Therapy: One of the main treatments for SAD is light therapy or phototherapy. This involves exposure to a bright light that mimics natural outdoor light, usually for about 30 minutes each day during the depressive months.

Maintain a Regular Schedule: Keeping a regular schedule can help regulate your body’s internal clock. This includes waking up, eating, and going to bed at the same time each day.

Stay Active by attending a MetroHealth event:

Regular physical activity can boost your mood and energy levels. Even a daily walk in natural daylight can be beneficial.

Connect Socially in the MetroHealth Community: Make new friends at a MetroHealth weekly class! Social interaction is important. Try to maintain regular contact with friends and family, whether in-person or virtually .

Professional Help, speak with you provider: If your symptoms are severe, it may be helpful to seek professional help. A therapist can provide counseling or recommend medications like antidepressants.