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General Health

Warning Signs of Melanoma

Melanoma is a type of skin cancer that develops when cells that produce melanin (melanocytes) begin to grow out of control. The American Cancer Society estimates that nearly 100,000 Americans

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Diet and Healthy Eating

How To Read Nutrition Labels

Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk

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General Health

Steps to a Better Night’s Rest

As we age, it is common to experience changes in our sleep patterns due to hormonal changes. Up to 75% of seniors (ages 65 and older) experience symptoms of insomnia,

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