Keep it cool this summer

Summers are all about basking in the sunshine and relishing outdoor activities. But as the mercury rises, let’s ensure we take care of our health in a fun, relaxed way.

Hydration is key: Water is your best friend and health superhero during summer.

  • Keep your favorite water bottle handy and stay refreshed

Skincare: Your skin, your largest organ, needs some summer love.

Protect it with:

  • A fabulous wide-brimmed hat
  • Your trusted sunscreen
    • (SPF 30 or higher)

Staying Cool: Have fun!

  • Embracing the fun of yesteryears—run through a sprinkler!
  • Investing in a good fan or treating yourself to air conditioning.
  • Taking a cool shower for an instant mini-vacation from the heat.

Eye Protection: Guard those sparkling eyes from the harsh sun with a stylish pair of sunglasses. They reduce glare, protect your eyes, and add to your summer style quotient.

So, seniors, gear up for a fantastic, healthy summer. With these easy and fun tips, you’re ready to make the most of the warm days ahead. Stay safe, keep cool, and let the summer fun roll!

Take a break from the heat with virtual classes: Fit 2 Dance Virtual Classes

Have fun in the sun playing pickleball at MetroHealth Stadium

Have some fun indoors and make a friend at a Free Metrohealth Event

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