Summers are all about basking in the sunshine and relishing outdoor activities. But as the mercury rises, let’s ensure we take care of our health in a fun, relaxed way.

Hydration is key: Water is your best friend and health superhero during summer.

• Keep your favorite water bottle handy and stay refreshed

Skincare: Your skin, your largest organ, needs some summer love.

Protect it with:

• A fabulous wide-brimmed hat
• Your trusted sunscreen
  • (SPF 30 or higher)

Staying Cool: Have fun!

• Embracing the fun of yesteryears—run through a sprinkler!
• Investing in a good fan or treating yourself to air conditioning.
• Taking a cool shower for an instant mini-vacation from the heat.

Eye Protection: Guard those sparkling eyes from the harsh sun with a stylish pair of sunglasses. They reduce glare, protect your eyes, and add to your summer style quotient.

So, seniors, gear up for a fantastic, healthy summer. With these easy and fun tips, you’re ready to make the most of the warm days ahead. Stay safe, keep cool, and let the summer fun roll!

Take a break from the heat with virtual classes: Fit 2 Dance Virtual Classes

Have fun in the sun playing pickleball at MetroHealth Stadium

Have some fun indoors and make a friend at a Free Metrohealth Event