Every 9 minutes, someone in the U.S. is diagnosed with Parkinson’s disease (PD). Parkinson’s disease is a progressive neurological disorder that affects movement. It can cause shakiness and stiffness that
Strong social bonds with others are important at every age and season of life. Healthy connections have a positive impact on your emotional, mental and physical health. As we get
Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk
As we age, it is common to experience changes in our sleep patterns due to hormonal changes. Up to 75% of seniors (ages 65 and older) experience symptoms of insomnia,
Exercising regularly can help you keep healthy and feel your best as you age. In fact, studies show that being physically active is associated with a higher life expectancy. Though
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