Dedicated Primary Care For Seniors

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Diet and Healthy Eating

How To Read Nutrition Labels

Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk

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General Health

Steps to a Better Night’s Rest

As we age, it is common to experience changes in our sleep patterns due to hormonal changes. Up to 75% of seniors (ages 65 and older) experience symptoms of insomnia,

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Exercise for Seniors

Easing Seniors Back Into a Fitness Routine

Exercising regularly can help you keep healthy and feel your best as you age. In fact, studies show that being physically active is associated with a higher life expectancy.  Though

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