WE ARE ACCEPTING NEW PATIENTS IN OUR APOPKA, ORLANDO, EAST ORLANDO, METROWEST, HOLLY HILL AND ORMOND BEACH LOCATIONS. WE OFFER TELEDIAGNOSTIC SERVICES. WE ACCEPT PRIMARY MEDICARE AND THE FOLLOWING MEDICARE ADVANTAGE PLANS: AETNA, CAREPLUS, HUMANA, AND DEVOTED IN VOLUSIA COUNTY.

National Wellness Month

August is National Wellness Month, a perfect time to focus on healthy habits and routine checkups that can enhance your well-being. As we age, maintaining a healthy lifestyle becomes increasingly important for sustaining energy, mobility, and overall health.

Healthy Habits for Seniors:

  • Stay Active: Engage in regular physical activities like walking, swimming, or yoga to keep your body strong and flexible.
  • Eat Balanced Meals: Focus on a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Stay Hydrated: Drink plenty of water throughout the day to keep your body hydrated.
  • Get Enough Sleep: Aim for 7-9 hours of quality sleep each night to support physical and mental health.
  • Manage Stress: Practice relaxation techniques such as meditation, deep breathing, or hobbies you enjoy.

Taking proactive steps during National Wellness Month can lead to a healthier, more vibrant life. Make an appointment with your healthcare provider to discuss any health concerns and create a wellness plan tailored to your needs.

Routine Checkups to Schedule:

Annual Physical Exam: Ensure a comprehensive review of your health.

Eye Exam: Check for vision changes and eye health issues.

Dental Checkup: Maintain oral health and address any dental concerns.

Hearing Test: Monitor hearing and address any loss early.

Bone Density Test: Assess bone health and risk of osteoporosis.

Blood Pressure and Cholesterol Screening: Keep heart health in check.

Vaccinations: Stay updated on flu, pneumonia, and shingles vaccines.

Existing Patients

Please call your local office for assistance

East Orlando

Downtown Orlando