Diet and Healthy Eating

How To Read Nutrition Labels

Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk

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General Health

New Year, New Screenings

The start of 2022 represents new beginnings — a chance to start fresh, make new goals, and keep your body and mind healthy. In order to stay healthy, it’s important

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How to Combat Seasonal Depression

If you’ve ever felt sad or down during certain times of the year, you may have what’s known as Seasonal Affective Disorder (SAD), more commonly known as the “winter blues”. 

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Best Vitamins for Seniors

If you’ve been considering taking vitamins to support your health, you’re not alone. According to a recent poll, 88 percent of people ages 65 and older take vitamins and other

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