Strong social bonds with others are important at every age and season of life. Healthy connections have a positive impact on your emotional, mental and physical health. As we get
Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk
The start of 2022 represents new beginnings — a chance to start fresh, make new goals, and keep your body and mind healthy. In order to stay healthy, it’s important
If you’ve ever felt sad or down during certain times of the year, you may have what’s known as Seasonal Affective Disorder (SAD), more commonly known as the “winter blues”.
If you’ve been considering taking vitamins to support your health, you’re not alone. According to a recent poll, 88 percent of people ages 65 and older take vitamins and other
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