Now, we all know our brains can be cheeky little mysteries, right? Especially when it comes to the words ‘dementia’ and ‘Alzheimer’s disease’. Often used as if they’re identical twins,
Summers are all about basking in the sunshine and relishing outdoor activities. But as the mercury rises, let’s ensure we take care of our health in a fun, relaxed way.
In a world where fitness often feels like a chore, there’s a delightful, paddle-swinging sport that is making waves and winning hearts – pickleball! This quirky and addictive game has
Exercising regularly can help you keep healthy and feel your best as you age. In fact, studies show that being physically active is associated with a higher life expectancy. Though
October is Breast Cancer Awareness Month and the ideal time to learn how a healthy diet canhelp lower your risk of developing the most common cancer — breast cancer —
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