General Health

March is Save Your Vision Month

Protecting Your Eyes: A Diabetic’s Guide to Save Your Vision Month For individuals living with diabetes, maintaining good eye health is paramount. March marks Save Your Vision Month, offering a

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Exercise for Seniors

Health Benefits of Pickleball

In a world where fitness often feels like a chore, there’s a delightful, paddle-swinging sport that is making waves and winning hearts – pickleball! This quirky and addictive game has

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General Health

Keep it cool this summer

Summers are all about basking in the sunshine and relishing outdoor activities. But as the mercury rises, let’s ensure we take care of our health in a fun, relaxed way.

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