The Art of Geriatric Medicine Taking Care of Seniors Since 2000

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Senior at a christmas table
Holiday Health

Managing Stress During the Holidays

Regardless of age, the holidays are always a time of year when stress and anxiety can lead to depression. And depression can sometimes have a negative effect on your physical

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Senior doing yoga outside
Mental Health for Seniors

Managing Anxiety and Stress as We Age

The traditional view most people have when they think about retirement is that it sounds like a permanent vacation. For most adults, that seems like a far-off promise of a

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Senior woman listening music with headphones
General Health

The Benefits of Music Therapy for Seniors

Most people would agree that listening to music can affect one’s emotional state. Many people listen to upbeat music when they want to raise their energy level, either for fun

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