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Diet and Healthy Eating

How To Read Nutrition Labels

Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk

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Senior Diseases

How Seniors Can Manage Diabetes

Diabetes is a serious health condition that develops when the body has trouble regulating blood sugar (glucose) levels. The condition is common —  nearly 27% of seniors (14.3 million) Americans

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Holiday Health

Healthy Thanksgiving Alternatives

Ah, Thanksgiving — that time of year when we gather with family and friends to revel in each other’s company and indulge in some of our favorite foods. It’s also

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Senior Woman watering plants in her garden
Diet and Healthy Eating

Vegetables to Plant This Fall

In Florida, fall is an ideal time to start a vegetable garden. As the weather begins to cool in the sunshine state, backyard vegetable gardens can flourish and grow abundantly.

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