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Diet and Healthy Eating

How To Read Nutrition Labels

Making healthy dietary choices is one of the best ways to maintain good health and feel your best. Eating a nutrient-rich diet offers many health benefits, including lowering your risk

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Senior Diseases

How Seniors Can Manage Diabetes

Diabetes is a serious health condition that develops when the body has trouble regulating blood sugar (glucose) levels. The condition is common —  nearly 27% of seniors (14.3 million) Americans

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