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Exercise for Seniors

Easing Seniors Back Into a Fitness Routine

Exercising regularly can help you keep healthy and feel your best as you age. In fact, studies show that being physically active is associated with a higher life expectancy.  Though

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Senior Diseases

How Seniors Can Manage Diabetes

Diabetes is a serious health condition that develops when the body has trouble regulating blood sugar (glucose) levels. The condition is common —  nearly 27% of seniors (14.3 million) Americans

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Exercise for Seniors

At-Home Exercises for Seniors

Regular exercise reduces the risk of cardiovascular disease, helps maintain a healthy weight, and even improves mental health and mood.

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Exercise for Seniors

Senior-Friendly Activities You Can Enjoy This Summer

In Florida, nice weather is something you can expect throughout the year. During the summer, however, many seniors find they are more comfortable participating in activities outside, preferring the warmth

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