Exercise for Seniors
At-Home Exercises for Seniors
Regular exercise reduces the risk of cardiovascular disease, helps maintain a healthy weight, and even improves mental health and mood.
Rosemary Savage, D.O July 27, 2021
Regular exercise reduces the risk of cardiovascular disease, helps maintain a healthy weight, and even improves mental health and mood.
With February 14th approaching quickly, this is a good time to start planning for Valentine’s Day and how to make it a fun day for seniors. Because people associate this
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