For a lot of seniors, when it is recommended by their doctor that they “get more exercise,” they cringe, thinking it will be an unpleasant chore. And while some people
As people age, many have to give up hobbies they enjoyed as young adults for activities that are less physically strenuous. Pick-up basketball games give way to golf. Hiking a
For decades, society has been focused on anti-aging, that is, the process of halting or even reversing the effects of aging on the human body. Everything from supplements and vitamins
Remember, from our last blog, “Feel Better As You Age By Exercising,” your purpose for exercising is to stay healthy enough to continue participating in the activities you enjoy, which
As we age, our bodies naturally go through quite a few changes, many of which we all wish we could avoid. Well, there is actually a “fountain of youth” that
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