How to Combat Seasonal Depression
If you’ve ever felt sad or down during certain times of the year, you may have what’s known as Seasonal Affective Disorder (SAD), more commonly known as the “winter blues”.
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If you’ve ever felt sad or down during certain times of the year, you may have what’s known as Seasonal Affective Disorder (SAD), more commonly known as the “winter blues”.
Regardless of age, the holidays are always a time of year when stress and anxiety can lead to depression. And depression can sometimes have a negative effect on your physical
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