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Elderly couple on valentine's day
General Health

Celebrating Valentine’s Day with Seniors

With February 14th approaching quickly, this is a good time to start planning for Valentine’s Day and how to make it a fun day for seniors. Because people associate this

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Senior sportswoman with headphones looking aside
General Health

New Year. New Goals. New You!

Let’s face it… the last twelve months have been difficult for most people, but 2020 has been especially trying for seniors. Because our general health, and specifically our immune systems,

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Senior couple with gifts near the christmas tree
Holiday Health

Helping Senior Loved Ones Enjoy the Holidays

The holidays are an emotional time that is usually associated with family, from the time we’re kids anticipating all the colorfully wrapped presents we’re going to get to our adult

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Senior at a christmas table
Holiday Health

Managing Stress During the Holidays

Regardless of age, the holidays are always a time of year when stress and anxiety can lead to depression. And depression can sometimes have a negative effect on your physical

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