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Senior at a christmas table
Holiday Health

Managing Stress During the Holidays

Regardless of age, the holidays are always a time of year when stress and anxiety can lead to depression. And depression can sometimes have a negative effect on your physical

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General Health

National Breast Cancer Awareness Month

Breast Cancer – A Disease of The Aging Every year, October is designated as Breast Cancer Awareness Month by the National Breast Cancer Foundation, marking it as a time to

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Senior doing yoga outside
Mental Health for Seniors

Managing Anxiety and Stress as We Age

The traditional view most people have when they think about retirement is that it sounds like a permanent vacation. For most adults, that seems like a far-off promise of a

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