For a lot of seniors, when it is recommended by their doctor that they “get more exercise,” they cringe, thinking it will be an unpleasant chore. And while some people
Since the coronavirus pandemic hit the U.S. in full force last March, the country has gone through a lot, including the near-complete lockdown of all non-essential businesses, a substantial boom
Regardless of age, the holidays are always a time of year when stress and anxiety can lead to depression. And depression can sometimes have a negative effect on your physical
The traditional view most people have when they think about retirement is that it sounds like a permanent vacation. For most adults, that seems like a far-off promise of a
One of the more important, and often most overlooked health issues for seniors is dehydration. Too frequently, people who are at an advanced age are not properly hydrated, which happens
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