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Diet and Healthy Eating

How Seniors Can Manage Diabetes

Diabetes is a serious health condition that develops when the body has trouble regulating blood sugar (glucose) levels. The condition is common —  nearly 27% of seniors (14.3 million) Americans

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Diet and Healthy Eating

Healthy Thanksgiving Alternatives

Ah, Thanksgiving — that time of year when we gather with family and friends to revel in each other’s company and indulge in some of our favorite foods. It’s also

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How to Combat Seasonal Depression

If you’ve ever felt sad or down during certain times of the year, you may have what’s known as Seasonal Affective Disorder (SAD), more commonly known as the “winter blues”. 

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Best Vitamins for Seniors

If you’ve been considering taking vitamins to support your health, you’re not alone. According to a recent poll, 88 percent of people ages 65 and older take vitamins and other

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Vegetables to Plant This Fall

In Florida, fall is an ideal time to start a vegetable garden. As the weather begins to cool in the sunshine state, backyard vegetable gardens can flourish and grow abundantly.

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