Exercise for Seniors

Health Benefits of Pickleball

In a world where fitness often feels like a chore, there’s a delightful, paddle-swinging sport that is making waves and winning hearts – pickleball! This quirky and addictive game has

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General Health

Keep it cool this summer

Summers are all about basking in the sunshine and relishing outdoor activities. But as the mercury rises, let’s ensure we take care of our health in a fun, relaxed way.

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Exercise for Seniors

Easing Seniors Back Into a Fitness Routine

Exercising regularly can help you keep healthy and feel your best as you age. In fact, studies show that being physically active is associated with a higher life expectancy.  Though

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