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General Health

January is Glaucoma Awareness Month

January marks an important observance in the health calendar as Glaucoma Awareness Month, serving as a crucial reminder for seniors to prioritize their vision health. Glaucoma, often referred to as

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General Health

Stay active and social this season

Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during certain times of the year, usually in the winter months. Understanding this

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General Health

Keep it cool this summer

Summers are all about basking in the sunshine and relishing outdoor activities. But as the mercury rises, let’s ensure we take care of our health in a fun, relaxed way.

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Exercise for Seniors

Health Benefits of Pickleball

In a world where fitness often feels like a chore, there’s a delightful, paddle-swinging sport that is making waves and winning hearts – pickleball! This quirky and addictive game has

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