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Senior woman walking with a lightweight walker
General Health

Protecting Yourself from Falls as You Age

One of the biggest health concerns among seniors is the injuries that can result from falling. In fact, falls are the most common cause of injuries among the aging, resulting

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Stethoscope with pistachio and a heart form
Diet and Healthy Eating

Maintaining a Healthy Heart as You Age

As you get older, there are some changes you can expect in your cardiovascular system overall, and specifically in your heart. It’s simply a normal part of aging for most

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