Seasonal depression, also known as Seasonal Affective Disorder (SAD), is a type of depression that typically occurs during certain times of the year, usually in the winter months. Understanding this
Now, we all know our brains can be cheeky little mysteries, right? Especially when it comes to the words ‘dementia’ and ‘Alzheimer’s disease’. Often used as if they’re identical twins,
Summers are all about basking in the sunshine and relishing outdoor activities. But as the mercury rises, let’s ensure we take care of our health in a fun, relaxed way.
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Exercising regularly can help you keep healthy and feel your best as you age. In fact, studies show that being physically active is associated with a higher life expectancy. Though
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